Post-workout vibrations and why you should use them as a professional athlete It is important to consume after exercise. After exercising, the body recovers and recovers. If you do not provide your body with nourishment after proper exercise, you will not see excess muscle and required fat loss. Exercise is necessary to gain muscle and lose fat, but it puts physiological pressure on the body. When exercising, the muscle resource was depleted and slight damage was done. This means that your muscles need repair and regeneration. Of course, as long as the muscles are in this condition for a short period of time, the damage and fatigue allow the muscles to adjust. Older, less adaptive muscles tear, allowing the body to build more functional muscles. This process is often called a redesign. However, it is not possible to remodel the muscles without providing them with the appropriate ingredients. What is the goal of eating after exercise? Post-workout nutrition should foc